Brain Health

Although targeted supplements can be vital for your brain, research shows that a healthy lifestyle and diet are also critical factors. Here you will find helpful tips derived from clinical studies and scientific research. Discover the tools you need to boost your cognitive wellness.

 

Tackling Age-Related Cognitive Decline Head On

By Jonathan Moore | Published: January 18, 2019
 

We’re all keenly aware of the physical changes in our bodies as time passes. It’s obvious from the outside that we’re always in the process of growing and aging. 
 

Category: Health Solutions | Tags: Healthy Aging, Brain Health, Supplementation   

 

 

 

4 Major Benefits of Taking a Multivitamin

By Jonathan Moore | Published: December 14, 2018
 

In a world of health fads and crazes, it’s easy to feel like science is changing every day. Some things that were healthy to our parents’ generation might now be considered dangerous and ill-advised. nbsp;
 

Category: Health Solutions | Tags: Supplementation, Brain Health, Healthy Aging

 

 


 

The Effects of Stress on The Brain and What You Can Do

By Jonathan Moore | Published: December 4, 2018
 

According to a recent study, the holiday season can be a time of unbelievable highs and also tremendous lows. The New York Post reported that many Americans feel that this time...
 

Category: Health Solutions | Tags: Stress & Mood-Balance, Brain Health, Energy

 

 


 

Study Reveals Just 10 Minutes of Exercise Can Increase Brain Function

By Jonathan Moore | Published: November 13, 2018
 

With stores putting up decorations and all-too familiar Christmas songs on the radio, the holiday season has swiftly come upon us.
 

Category: Health Solutions | Tags: Fitness & ExerciseWeight ManagementBrain Health 

 

 


 

5 Everyday Things You Can Do To Boost Your Brain Health

By Jonathan Moore | Published: November 4, 2018
 

As our lifespans continue to increase, our cognitive wellness becomes an even more important issue. In our later years especially, our brain health will become a critical factor in our quality of life.
 

Category: Health Solutions | Tags: Brain Health, SupplementationEmotional & Mental Health

 

 


 

10 Brain Foods to Boost Your Memory & Focus

By Jonathan Moore | Published: October 19, 2018
 

We all know that feeling: it's 2:30 in the afternoon, and you just got back to the office or home after a huge lunch with friends. You sit down to work, but your brain just won't quite cooperate.
 

Category: Health Solutions | Tags: Foods, Memory, Brain Health

 

 

 

 

Vinpocetine: Overview of A Powerful Brain-Boosting Herb

By Jonathan Moore | Published: September 1, 2018
 

If you are someone who is invested in taking care of your brain, then you’re probably researching the best herbal supplements that can boost your cognitive health and performance.nbsp;
 

Category: Health Solutions | Tags: Healthy Aging, Ingredients, Brain Health

 

 

 

Are Energy Drinks Safe? Not By a Long Shot

By Jonathan Moore | Published: October 19, 2018
 

If you think energy drinks are harmless, think again. According to Dr. John Higgins from the University of Texas Medical School...


 

Category: Health Solutions | Tags: Ingredients, Supplementation, Brain Health

 

 


 

Why is Sugar Bad for You?

By Heather Wing | Published: October 19, 2018
 

Halloween is right around the corner, a lot of parents are concerned about how all this sugar will impact our kids. Many of us are trying to figure out how we can take steps to minimize the effects without becoming the “mean mom".
 

Category: Health Solutions | Tags: Brain Health, Ingredients, Foods

 

 

 

What are Neurotransmitters and What Do They Do?

By Jonathan Moore | Published: July 11, 2018
 

Neurotransmitters are messengers that tell us how to think, how to act and how to feel. When one nerve wants to communicate with another, it does so through neurotransmitters.
 

Category: Health Solutions | Tags: Brain Health, Memory, Healthy Aging   

 

 

 

Cognitive Nutrition Tips

By Lyndi Schrecengost | Published: May 1, 2017
 

Feed your brain with these simple nutrition tips for cognitive health. Simple dietary changes can have a huge impact on how your brain performs, adapts, and ages.


 

Category: Health Solutions | Tags: Foods, Recipes, Brain Health

 

 

 

5 Brainy Recipes That Will Blow Your Mind

By Lyndi Schrecengost | Published: May 1, 2017
 

These recipes have so many ingredients that are good for your brain—from antioxidants to flavonoids to amino acids. We’ve provided options for breakfast, lunch, dinner and dessert.

 

Category: Health Solutions | Tags: Recipes, Foods, Brain Health

 

 


 

What Happens Inside Your Brain During Sleep?

By Lyndi Schrecengost | Published: April 24, 2017
 

In a world of health fads and crazes, it’s easy to feel like science is changing every day. Some things that were healthy to our parents’ generation might now be considered dangerous and ill-advised. nbsp;
 

Category: Health Solutions | Tags: Sleep & Rest, Energy, Brain Health