Many factors and lifestyle choices can impact your energy on a day-to-day basis. Diet, exercise and sleep are just a few of the elements that determine your daily energy levels. Here you will find useful lifestyle tips and scientific research to help you achieve your maximum energy and performance. 


It’s Time To Get A Serious Sleep Routine

By Johnathan Moore | Published: January 4, 2019

here’s one routine that goes almost completely ignored, and it may be just as critical as exercise. Almost nothing will dictate your quality of life and physical health as much as your sleep.

Category: Health Solutions | Tags: Sleep & Rest, Energy, Stress & Mood-Balance



Key Adaptogenic Herbs for Burnout & Fatigue

By Jonathan Moore | Published: December 11, 2018

If you’ve ever been to the doctor to get to the bottom of a fatigue issue, you know how frustrating the process can be. In fact, if you’ve complained of feeling constantly run down...

Category: Health Solutions | Tags: Ingredients, Energy, Stress & Mood-Balance



The Effects of Stress on The Brain and What You Can Do

By Jonathan Moore | Published: December 4, 2018

According to a recent study, the holiday season can be a time of unbelievable highs and also tremendous lows. The New York Post reported that many Americans feel that this time...

Category: Health Solutions | Tags: Stress & Mood-Balance, Brain Health, Energy




4 High-Energy Foods To Help You Crush Your Finals

By Jonathan Moore | Published: November 27, 2018

For some people, this is the time of year to wind down and get a vacation. But for others--namely students--the holidays mean something else entirely: crunch time.

Category: Health Solutions | Tags: Energy, Stress & Mood-Balance, Foods



5 Out-of-the-Box Insomnia Treatments That Actually Work

By Jonathan Moore | Published: October 5, 2018

If you're looking for more ideas on how to get a good night's rest, your moment has arrived. Here are 5 totally strange, out-of-the-box insomnia treatments that you (most likely) haven't tried.

Category: Health Solutions | Tags: Sleep & Rest, Supplementation Energy,



What Happens Inside Your Brain During Sleep?

By Lyndi Schrecengost | Published: April 24, 2017

Does getting a good night's sleep seem more and more elusive? Do you find yourself either not getting to sleep or waking up feeling unrefreshed?

Category: Health Solutions | Tags: Sleep & Rest, Energy, Brain Health