Fitness & Exercise

Discover uncommon inside knowledge on the benefits of exercise and how it can impact your brain health. Here you will find helpful tips backed by science that will help with your fitness journey.


6 New Year’s Goals Guaranteed to Create Lasting Change

By Jonathan Moore | Published: December 21, 2018

As 2018 comes to a close you might already be thinking about the new year and what it may bring. 

Category: Health Solutions | Tags: Emotional & Mental Health, Fitness & Exercise, Supplementation




A Holiday Guide to Eating Healthy While Traveling

By Jonathan Moore | Published: December 18, 2018

The more health-conscious you are, the more challenging it can be around the holidays. If you're someone who's having a strict routine, then the end of December can be phisically...

Category: Health Solutions | Tags: Foods, Weight Management, Fitness & Exercise



Study Reveals Just 10 Minutes of Exercise Can Increase Brain Function

By Jonathan Moore | Published: November 13, 2018

With stores putting up decorations and all-too familiar Christmas songs on the radio, the holiday season has swiftly come upon us.

Category: Health Solutions | Tags: Fitness & ExerciseWeight ManagementBrain Health