Sleep & Rest

From nighttime routines to relaxation techniques, here you will discover strategies for a good night's rest. Learn the latest information on natural herbs and supplements to help you unwind and find deep sleep. Here you will find the tools you need to put an end to restlessness.


 

It’s Time To Get A Serious Sleep Routine

By Johnathan Moore | Published: January 4, 2019
 

here’s one routine that goes almost completely ignored, and it may be just as critical as exercise. Almost nothing will dictate your quality of life and physical health as much as your sleep.
 

Category: Health Solutions | Tags: Sleep & Rest, Energy, Stress & Mood-Balance

 

 


 

What Happens Inside Your Brain During Sleep?

By Lyndi Schrecengost | Published: April 24, 2017
 

Does getting a good night's sleep seem more and more elusive? Do you find yourself either not getting to sleep or waking up feeling unrefreshed?
 

Category: Health Solutions | Tags: Sleep & Rest, Energy, Brain Health

 

 

 


 

7 Natural Sleep Aids For a Good Night's Rest

By Jonathan Moore | Published: November 20, 2018
 

Does getting a good night's sleep seem more and more elusive? Do you find yourself either not getting to sleep or waking up feeling unrefreshed?

 

Category: Health Solutions | Tags: Sleep & Rest, Supplementation, Ingredients,

 

 

 


 

Is Turkey Healthy? 4 Reasons To Carve It Up This

By Jonathan Moore | Published: November 20, 2018
 

Thanksgiving season can be a time of...we’ll say mixed emotions. On the one hand there’s the joy of seeing family; on the other hand, you may dread the enormous amounts of calorie-laden food.
 

 

Category: Health Solutions | Tags: Foods, Weight Management, Sleep & Rest

 


 

5 Out-of-the-Box Insomnia Treatments That Actually Work

By Jonathan Moore | Published: October 5, 2018
 

If you're looking for more ideas on how to get a good night's rest, your moment has arrived. Here are 5 totally strange, out-of-the-box insomnia treatments that you (most likely) haven't tried.
 

Category: Health Solutions | Tags: Sleep & Rest, Supplementation Energy,

 

 


 

What is Melatonin? Harness The Power of Your Body's Sleep…

By Jonathan Moore | Published: December 2, 2018
 

Chances are that if you’ve ever struggled with your sleep, you’ve heard someone say, “You should try melatonin.” But exactly what is melatonin? It’s not a drug, and it’s not an herb.
 

Category: Health Solutions | Tags: Sleep & Rest, Stress & Mood-Balance, Ingredients