Stress & Mood-Balance

Discover a variety of ways to manage stress and balance your mood. Here you will find recommendations for dietary changes, daily routines and useful tips backed by science to help you feel your very best.


 

4 High-Energy Foods To Help You Crush Your Finals

By Jonathan Moore | Published: November 27, 2018
 

For some people, this is the time of year to wind down and get a vacation. But for others--namely students--the holidays mean something else entirely: crunch time.
 

Category: Health Solutions | Tags: Energy, Stress & Mood-Balance, Foods

 

 


 

It’s Time To Get A Serious Sleep Routine

By Johnathan Moore | Published: January 4, 2019
 

here’s one routine that goes almost completely ignored, and it may be just as critical as exercise. Almost nothing will dictate your quality of life and physical health as much as your sleep.
 

Category: Health Solutions | Tags: Sleep & Rest, Energy, Stress & Mood-Balance

 

 

 

How To Deal: Stress Relief Methods for the Modern Age

By Jonathan Moore | Published: November 9, 2018
 

What is your go-to method for stress relief? Do you take a walk? Listen to music? Do you binge-watch Netflix? 
 

Category: Health Solutions | Tags: Stress & Mood-Balance, Emotional & Mental Health, Supplementation

 


 

What is Melatonin? Harness The Power of Your Body's Sleep...

By Jonathan Moore | Published: December 2, 2018
 

Chances are that if you’ve ever struggled with your sleep, you’ve heard someone say, “You should try melatonin.” But exactly what is melatonin? It’s not a drug, and it’s not an herb.
 

Category: Health Solutions | Tags: Sleep & Rest, Stress & Mood-Balance, Ingredients

 

 


 

Key Adaptogenic Herbs for Burnout & Fatigue

By Jonathan Moore | Published: December 11, 2018
 

If you’ve ever been to the doctor to get to the bottom of a fatigue issue, you know how frustrating the process can be. In fact, if you’ve complained of feeling constantly run down...
 

Category: Health Solutions | Tags: Ingredients, Energy, Stress & Mood-Balance

 


 

The Effects of Stress on The Brain and What You Can Do

By Jonathan Moore | Published: December 4, 2018
 

According to a recent study, the holiday season can be a time of unbelievable highs and also tremendous lows. The New York Post reported that many Americans feel that this time...
 

Category: Health Solutions | Tags: Stress & Mood-Balance, Brain Health, Energy