Foods

Science is revealing that what we eat can have a powerful effect on our bodies and minds. Here you will learn how food can transform our physical and cognitive health.

 


 

5 Clean Eating Meal Prep Tips for 2019

By Jonathan Moore | Published: January 9, 2019
 

Sometimes it feels like eating healthy takes too much effort and is too expensive, but with a little planning and weekend meal prep, it’s not all that difficult or hard on your wallet!
 

Category: Health Solutions | Tags: Weight Management, Foods

 

 

A Holiday Guide to Eating Healthy While Traveling

By Jonathan Moore | Published: December 18, 2018
 

The more health-conscious you are, the more challenging it can be around the holidays. If you're someone who's having a strict routine, then the end of December can be phisically...
 

Category: Health Solutions | Tags: Foods, Weight Management, Fitness & Exercise

 


 

4 High-Energy Foods To Help You Crush Your Finals

By Jonathan Moore | Published: November 27, 2018
 

For some people, this is the time of year to wind down and get a vacation. But for others--namely students--the holidays mean something else entirely: crunch time.
 

Category: Health Solutions | Tags: Energy, Stress & Mood-Balance, Foods

 


 

Is Turkey Healthy? 4 Reasons To Carve It Up This

By Jonathan Moore | Published: November 20, 2018
 

Thanksgiving season can be a time of...we’ll say mixed emotions. On the one hand there’s the joy of seeing family; on the other hand, you may dread the enormous amounts of calorie-laden food.
 

 

Category: Health Solutions | Tags: Foods, Weight Management, Sleep & Rest

 


 

Are Turmeric and Curcumin the Same Thing?

By Jonathan Moore | Published: November 16, 2018
 

Turmeric and curcumin have exploded in popularity in the natural health world. This is in large part due to their anti-inflammatory and brain-boosting properties.


 

Category: Nutrition | Tags: Ingredients, Supplementation, Food


 

Why is Sugar Bad for You?

By Heather Wing | Published: October 19, 2018
 

Halloween is right around the corner, a lot of parents are concerned about how all this sugar will impact our kids. Many of us are trying to figure out how we can take steps to minimize the effects without becoming the “mean mom".
 

Category: Health Solutions | Tags: Brain Health, Ingredients, Foods

 


 

10 Brain Foods to Boost Your Memory & Focus

By Jonathan Moore | Published: October 19, 2018
 

We all know that feeling: it's 2:30 in the afternoon, and you just got back to the office or home after a huge lunch with friends. You sit down to work, but your brain just won't quite cooperate.
 

Category: Health Solutions | Tags: Foods, Memory, Brain Health,

 


 

Could a Lack of Vitamin B-12 Be Running You Down?

By Jonathan Moore | Published: October 12, 2018
 

Do you feel worn out? Are you forgetting stuff that you usually remember? Do you get worked up more easily than usual or find yourself getting sad over little things?


 

Category: Nutrition | Tags: Ingredients, Supplementation, Foods

 


 

5 Brainy Recipes That Will Blow Your Mind

By Lyndi Schrecengost | Published: May 1, 2017
 

These recipes have so many ingredients that are good for your brain—from antioxidants to flavonoids to amino acids. We’ve provided options for breakfast, lunch, dinner and dessert.

 

Category: Health Solutions | Tags: Recipes, Foods, Brain Health

 


 

Cognitive Nutrition Tips

By Lyndi Schrecengost | Published: May 1, 2017
 

Feed your brain with these simple nutrition tips for cognitive health. Simple dietary changes can have a huge impact on how your brain performs, adapts, and ages.


 

Category: Health Solutions | Tags: Foods Recipes Brain Health,