Ingredients

Western society is only now beginning to understand the power of herbs and ingredients. Here you can educate yourself on the latest and most effective herbal ingredients for both your body and mind.

 


 

Key Adaptogenic Herbs for Burnout & Fatigue

By Jonathan Moore | Published: December 11, 2018
 

If you’ve ever been to the doctor to get to the bottom of a fatigue issue, you know how frustrating the process can be. In fact, if you’ve complained of feeling constantly run down...
 

Category: Health Solutions | Tags: Ingredients, Energy, Stress & Mood-Balance

 


 

What is Melatonin? Harness The Power of Your Body's Sleep…

By Jonathan Moore | Published: December 2, 2018
 

Chances are that if you’ve ever struggled with your sleep, you’ve heard someone say, “You should try melatonin.” But exactly what is melatonin? It’s not a drug, and it’s not an herb.
 

Category: Health Solutions | Tags: Sleep & Rest, Stress & Mood-Balance, Ingredients

 

 


 

7 Natural Sleep Aids For a Good Night's Rest

By Jonathan Moore | Published: November 20, 2018
 

Does getting a good night's sleep seem more and more elusive? Do you find yourself either not getting to sleep or waking up feeling unrefreshed?

 

Category: Health Solutions | Tags: Sleep & Rest, Supplementation, Ingredients,

 

 

 


 

Are Turmeric and Curcumin the Same Thing?

By Jonathan Moore | Published: November 16, 2018
 

Turmeric and curcumin have exploded in popularity in the natural health world. This is in large part due to their anti-inflammatory and brain-boosting properties.

 

Category: Nutrition | Tags: Ingredients, Supplementation, Foods

 


 

Why is Sugar Bad for You?

By Heather Wing | Published: October 19, 2018
 

Halloween is right around the corner, a lot of parents are concerned about how all this sugar will impact our kids. Many of us are trying to figure out how we can take steps to minimize the effects without becoming the “mean mom".
 

Category: Health Solutions | Tags: Brain Health, Ingredients, Foods

 

 

 

 

Are Energy Drinks Safe? Not By a Long Shot

By Jonathan Moore | Published: October 19, 2018
 

If you think energy drinks are harmless, think again. According to Dr. John Higgins from the University of Texas Medical School...


 

Category: Health Solutions | Tags: Ingredients, Supplementation, Brain Health

 

 


 

Could a Lack of Vitamin B-12 Be Running You Down?

By Jonathan Moore | Published: October 12, 2018
 

Do you feel worn out? Are you forgetting stuff that you usually remember? Do you get worked up more easily than usual or find yourself getting sad over little things?

 

Category: Nutrition | Tags: Ingredients, Supplementation, Foods

 


 

Vinpocetine: Overview of A Powerful Brain-Boosting Herb

By Jonathan Moore | Published: September 1, 2018
 

If you are someone who is invested in taking care of your brain, then you’re probably researching the best herbal supplements that can boost your cognitive health and performance.nbsp;
 

Category: Health Solutions | Tags: Healthy Aging, Ingredients, Brain Health

 


 

The Top 5 Natural Memory Enhancers

By Lyndi Schrecengost | Published: February 20, 2017
 

These 5 natural ingredients: Ginkgo Biloba, Panax Ginseng, Huperzine A (Hup-A), Vinpocetine, and Phosphatidylserine (PS) top the list of memory enhancers.
 

Category: Health Solutions | Tags: Memory, Ingredients, Supplementation