Recipes

Here you will find delicious ways to incorporate healthy foods into your weekly routine. Taking hold of your health begins with your diet, and every Friday we share our favorite recipes to help support your health journey.

 


 

Paleo, Dark Chocolate Covered Strawberries

By Heather Wing | Published: Febuary 8, 2019
 

Did you know that dark chocolate is loaded with nutrients that can positively affect your health? Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.

 

Category: Health Solutions | Tags: Foods, Recipes, Brain Health

 

 


 

The Ultimate Southwest Scrambled Eggs

By Heather Wing | Published: Feburary 1, 2019
 

Did you know that eggs are so nutritious that they're often referred to as "nature's multivitamin?" They also contain unique antioxidants and powerful brain nutrients that many people are deficient in.

 

Category: Health Solutions | Tags: Foods, Recipes, Brain Health

 

 


 

5 Smoothie Recipes to Support Vision & Eye Health

By Heather Wing | Published: January 18, 2019
 

Did you know that dehydration and eyestrain can cause vision problems that are quickly and easily improved by resting, getting adequate sleep, and re-hydrating the body?

 

Category: Nutrition | Tags: Recipes, Supplementation

 


 

High Energy Mediterranian Cod

By Heather Wing | Published: January 18, 2019
 

Bold flavors of artichoke, olive, lemon and basil team up to make this light but satisfying dish a Mediterranean masterpiece! Did you know, that the Mediterranean diet is full of healthy fats for the brain?


 

Category: Health Solutions | Tags: Foods, Recipes, Brain Health

 

 


 

Cranberry Apple Breakfast Casserole

By Heather Wing | Published: January 14, 2019
 

Recipe of the Week: Cranberry Apple Breakfast Casserole


 

 

Category: Nutrition | Tags: Recipes

 

 


 

Low-Carb Keto Parmesan Herb Crusted Salmon

By Heather Wing | Published: January 14, 2019
 

Recipe of the Week: Low-Carb Keto Parmesan Herb Crusted Salmon

 


 

Category: Nutrition | Tags: Recipes

 

 


 

Sweet Potato Black Bean Quinoa Bowls

By Heather Wing | Published: January 14, 2019
 

Recipe of the Week: Sweet Potato Black Bean Quinoa Bowls


 

 

Category: Nutrition | Tags: Recipes

 

 


 

Garlic Parmesan Chicken Kale Pasta

By Heather Wing | Published: January 14, 2019
 

Recipe of the Week: Garlic Parmesan Chicken Kale Pasta


 

 

Category: Nutrition | Tags: Recipes

 

 


 

5 Brainy Recipes That Will Blow Your Mind

By Lyndi Schrecengost | Published: May 1, 2017
 

These recipes have so many ingredients that are good for your brain—from antioxidants to flavonoids to amino acids. We’ve provided options for breakfast, lunch, dinner and dessert.

 

Category: Health Solutions | Tags: Recipes, Foods, Brain Health

 


 

Cognitive Nutrition Tips

By Lyndi Schrecengost | Published: May 1, 2017
 

Feed your brain with these simple nutrition tips for cognitive health. Simple dietary changes can have a huge impact on how your brain performs, adapts, and ages.


 

Category: Health Solutions | Tags: Foods, Recipes, Brain Health