Recipes

Here you will find delicious ways to incorporate healthy foods into your weekly routine. Taking hold of your health begins with your diet, and every Friday we share our favorite recipes to help support your health journey.

 


 

Cranberry Apple Breakfast Casserole

By Heather Wing | Published: January 14, 2019
 

Recipe of the Week: Cranberry Apple Breakfast Casserole


 

 

Category: Nutrition | Tags: Recipes

 

 


 

Low-Carb Keto Parmesan Herb Crusted Salmon

By Heather Wing | Published: January 14, 2019
 

Recipe of the Week: Low-Carb Keto Parmesan Herb Crusted Salmon

 


 

Category: Nutrition | Tags: Recipes

 

 


 

Sweet Potato Black Bean Quinoa Bowls

By Heather Wing | Published: January 14, 2019
 

Recipe of the Week: Sweet Potato Black Bean Quinoa Bowls


 

 

Category: Nutrition | Tags: Recipes

 

 


 

Garlic Parmesan Chicken Kale Pasta

By Heather Wing | Published: January 14, 2019
 

Recipe of the Week: Garlic Parmesan Chicken Kale Pasta


 

 

Category: Nutrition | Tags: Recipes

 

 


 

5 Brainy Recipes That Will Blow Your Mind

By Lyndi Schrecengost | Published: May 1, 2017
 

These recipes have so many ingredients that are good for your brain—from antioxidants to flavonoids to amino acids. We’ve provided options for breakfast, lunch, dinner and dessert.

 

Category: Health Solutions | Tags: Recipes, Foods, Brain Health

 


 

Cognitive Nutrition Tips

By Lyndi Schrecengost | Published: May 1, 2017
 

Feed your brain with these simple nutrition tips for cognitive health. Simple dietary changes can have a huge impact on how your brain performs, adapts, and ages.


 

Category: Health Solutions | Tags: Foods, Recipes, Brain Health