Supplementation

The supplement industry is vast and sometimes difficult to navigate. Here you will find scientific information about supplements that will help you make informed decisions about the products you buy. We share industry insights and discuss product trends. You will also find ways to include these vital nutrients into your diet and supplement routines.

 

 

Tackling Age-Related Cognitive Decline Head On

By Jonathan Moore | Published: January 18, 2019
 

We’re all keenly aware of the physical changes in our bodies as time passes. It’s obvious from the outside that we’re always in the process of growing and aging. 
 

Category: Health Solutions | Tags: Healthy Aging, Brain Health, Supplementation   

 

 


 

6 New Year’s Goals Guaranteed to Create Lasting Change

By Jonathan Moore | Published: December 21, 2018
 

As 2018 comes to a close you might already be thinking about the new year and what it may bring. 
 

Category: Health Solutions | Tags: Emotional & Mental Health, Fitness & Exercise, Supplementation

 


 

5 Everyday Things You Can Do To Boost Your Brain Health

By Jonathan Moore | Published: November 4, 2018
 

As our lifespans continue to increase, our cognitive wellness becomes an even more important issue. In our later years especially, our brain health will become a critical factor in our quality of life.
 

Category: Health Solutions | Tags: Brain Health, SupplementationEmotional & Mental Health

 

 

 

Are Energy Drinks Safe? Not By a Long Shot

By Jonathan Moore | Published: October 19, 2018
 

If you think energy drinks are harmless, think again. According to Dr. John Higgins from the University of Texas Medical School...


 

Category: Health Solutions | Tags: Ingredients, Supplementation, Brain Health

 

 


 

Are Turmeric and Curcumin the Same Thing?

By Jonathan Moore | Published: November 16, 2018
 

Turmeric and curcumin have exploded in popularity in the natural health world. This is in large part due to their anti-inflammatory and brain-boosting properties.

 

Category: Nutrition | Tags: Ingredients, Supplementation, Foods

 

 


 

Could a Lack of Vitamin B-12 Be Running You Down?

By Jonathan Moore | Published: October 12, 2018
 

Do you feel worn out? Are you forgetting stuff that you usually remember? Do you get worked up more easily than usual or find yourself getting sad over little things?

 

Category: Nutrition | Tags: Ingredients, Supplementation, Foods

 


 

The Top 5 Natural Memory Enhancers

By Lyndi Schrecengost | Published: February 20, 2017
 

These 5 natural ingredients: Ginkgo Biloba, Panax Ginseng, Huperzine A (Hup-A), Vinpocetine, and Phosphatidylserine (PS) top the list of memory enhancers.
 

Category: Health Solutions | Tags: Memory, Ingredients, Supplementation

 


 

7 Natural Sleep Aids For a Good Night's Rest

By Jonathan Moore | Published: November 20, 2018
 

Does getting a good night's sleep seem more and more elusive? Do you find yourself either not getting to sleep or waking up feeling unrefreshed?

 

Category: Health Solutions | Tags: Sleep & Rest, Supplementation, Ingredients,

 

 

 


 

5 Out-of-the-Box Insomnia Treatments That Actually Work

By Jonathan Moore | Published: October 5, 2018
 

If you're looking for more ideas on how to get a good night's rest, your moment has arrived. Here are 5 totally strange, out-of-the-box insomnia treatments that you (most likely) haven't tried.
 

Category: Health Solutions | Tags: Sleep & Rest, Supplementation Energy,

 

 


 

The Effects of Stress on The Brain and What You Can Do

By Jonathan Moore | Published: December 4, 2018
 

According to a recent study, the holiday season can be a time of unbelievable highs and also tremendous lows. The New York Post reported that many Americans feel that this time...
 

Category: Health Solutions | Tags: Stress & Mood-Balance, Brain Health, Energy

 

 

 

4 Major Benefits of Taking a Multivitamin

By Jonathan Moore | Published: December 14, 2018
 

In a world of health fads and crazes, it’s easy to feel like science is changing every day. Some things that were healthy to our parents’ generation might now be considered dangerous and ill-advised. nbsp;
 

Category: Health Solutions | Tags: Supplementation, Brain Health, Healthy Aging