Brain Health News

Procera Health is focused on providing our customers with relevant news, inside tips, and cutting-edge research regarding cognitive health, nutrition, and living a happy, healthy life.

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What Happens Inside Your Brain During Sleep?

Learn about the stages of sleep and what's happening inside your brain. 

The Power Nap: Fact & Fiction

Much has been written about the so-called power nap, how it reduces fatigue, increases alertness and productivity, and improves your mood. But napping can also backfire...

The Glymphatic System: The Brain’s Housekeeper

This unique "plumbing" system cleans out waste and transports nutrients into brain tissue at the same time.

Return to Balance

Learn about the two types of stress- "eustress" (good stress) and "disress" (bad stress).

Your Stress Circut

Approximately one-fourth of Americans surveyed experience extremely high stress, and almost half of Americans reported that their stress levels have increased over the past five years.

Your Brain on Stress

Here are just a few of the documented ways stress impacts the brain.

Better Ways to Manage Stress

Everyone responds to stress and manages it in different ways. What might be a minor blip in the day for one person can be completely overwhelming to someone else. There is no one-size-fits-all response.

The Relaxation Response

The Relaxation Response refers to a person’s ability to release chemicals and brain signals that enable muscles to relax, organs to slow down, and blood flow to increase to the brain. 

A Balanced Mood and Brain Health

Depressed mood, anxiety, and low energy affect how you feel, but they also impact how you think and how well your brain functions as you age.

How to Choose the Best Brain Supplement

A healthy brain is critical to nearly every bodily function and activity of daily life. Vastly complex and metabolically active, the brain has unique needs. Ironically, we don’t think much about our brain.

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