Brain Health News

Procera Health is focused on providing our customers with relevant news, inside tips, and cutting-edge research regarding cognitive health, nutrition, and living a happy, healthy life.

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Are Turmeric and Curcumin the Same Thing?

Turmeric and curcumin have exploded in popularity in the natural health world. This is in large part due to their anti-inflammatory and brain-boosting properties. If you’ve been following health trends lately, you’ve no doubt heard people extol the wonder-working powers of turmeric in recent years.

Study Reveals Just 10 Minutes of Exercise Can Increase Brain Function

With stores putting up decorations and all-too familiar Christmas songs on the radio, the holiday season has swiftly come upon us. But as magical as this time of year is, it can also bring with it a lot of stress... 

How To Deal: Stress Relief Methods for the Modern Age

What is your go-to method for stress relief? Do you take a walk? Listen to music? Do you binge-watch Netflix? Everyone experiences stress and has their own way of dealing with it. What might be a minor issue for some can be completely overwhelming for others. While there is no one-size-fits-all response, some ways to relieve stress can be unhealthy and even harmful.

5 Everyday Things You Can Do To Boost Your Brain Health

As our lifespans continue to increase, our cognitive wellness becomes an even more important issue. In our later years especially, our brain health will become a critical factor in our quality of life. So with that in mind, what determines how to keep your brain healthy?

7 Natural Sleep Aids For a Good Night's Rest

Does getting a good night's sleep seem more and more elusive? Do you find yourself either not getting to sleep or waking up feeling unrefreshed? This time of year many people struggle with sleep, especially with the change in daylight savings. But with all of the natural sleep supplements available, it doesn't have to be so hard. If you're ready to do something about it, you're in luck!

Are Energy Drinks Safe? Not By a Long Shot

If you think energy drinks are harmless, think again. According to Dr. John Higgins from the University of Texas Medical School...

Why is Sugar Bad for You?

Halloween is right around the corner, a lot of parents are concerned about how all this sugar will impact our kids. Many of us are trying to figure out how we can take steps to minimize the effects without becoming the “mean mom,” and throwing out their Halloween candy when they’re not looking…

10 Brain Foods to Boost Your Memory & Focus

We all know that feeling: it's 2:30 in the afternoon, and you just got back to the office or home after a huge lunch with friends. You sit down to work, but your brain just won't quite cooperate. You think, "What is the most brainless thing I can do right now and still be productive?"

Could a Lack of Vitamin B-12 Be Running You Down?

Do you feel worn out? Are you forgetting stuff that you usually remember? Do you get worked up more easily than usual or find yourself getting sad over little things? If so, it’s possible that you’re not getting enough Vitamin B-12.

Brain Changes

From the moment we are born, our brains grow, change, and adapt. Learn about how to tackle these changes head on.