Brain Health News

Procera Health is focused on providing our customers with relevant news, inside tips, and cutting-edge research regarding cognitive health, nutrition, and living a happy, healthy life.

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10 Brain Foods to Boost Your Memory & Focus

We all know that feeling: it's 2:30 in the afternoon, and you just got back to the office or home after a huge lunch with friends. You sit down to work, but your brain just won't quite cooperate. You think, "What is the most brainless thing I can do right now and still be productive?"

Could a Lack of Vitamin B-12 Be Running You Down?

Do you feel worn out? Are you forgetting stuff that you usually remember? Do you get worked up more easily than usual or find yourself getting sad over little things? If so, it’s possible that you’re not getting enough Vitamin B-12.

5 Out-of-the-Box Insomnia Treatments That Actually Work

If you're looking for more ideas on how to get a good night's rest, your moment has arrived. Here are 5 totally strange, out-of-the-box insomnia treatments that you (most likely) haven't tried.

Vinpocetine: Overview of A Powerful Brain-Boosting Herb

If you are someone who is invested in taking care of your brain, then you’re probably researching the best herbal supplements that can boost your cognitive health and performance.

What are Neurotransmitters and What Do They Do?

Neurotransmitters are messengers that tell us how to think, how to act and how to feel. When one nerve wants to communicate with another, it does so through neurotransmitters, chemicals that send messages or signals across the synapses. This cell-to-cell communication is the basis of making connections and acquiring new knowledge.

Cognitive Nutrition Tips

Feed your brain with these simple nutrition tips for cognitive health. 

5 Brainy Recipes That Will Blow Your Mind

These recipes have so many ingredients that are good for your brain—from antioxidants to flavonoids to amino acids. We’ve provided options for breakfast, lunch, dinner and dessert.

What Happens Inside Your Brain During Sleep?

Learn about the stages of sleep and what's happening inside your brain. 

The Power Nap: Fact & Fiction

Much has been written about the so-called power nap, how it reduces fatigue, increases alertness and productivity, and improves your mood. But napping can also backfire...

The Glymphatic System: The Brain’s Housekeeper

This unique "plumbing" system cleans out waste and transports nutrients into brain tissue at the same time.