Brain Health News

Procera Health is focused on providing our customers with relevant news, inside tips, and cutting-edge research regarding cognitive health, nutrition, and living a happy, healthy life.

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You Won't Believe How This Nutrient Helps Your Brain

Getting enough sleep is extremely important for supporting your brain health and helping to prevent cognitive issues, however many people struggle just to get a few hours in.

KeyView Labs Expands Retail Distribution

KeyView Labs on Friday reported that the number of major chain pharmacies and leading specialty retail store locations that carry its flagship Procera AVH product has increased by more than 250% in 2015.

5 Surprising Foods You Need To Avoid

We talk a lot about the nutrition you need to maintain your brain health and body. But there are many foods labeled as “healthy” that you may want to leave off the menu.

Here's How We Make Our Favorite Brain Health Recipe

Here at Procera, many of us have experience with healthy eating, because we know how important diet is to maintaining a healthy brain.

Why Your Brain Wants You to Eat More Berries

Berries are delicious, but that’s not the only reason you should be eating them. Not only are they rich in beneficial nutrients, but they're also an excellent form of antioxidant support.

Clearly the Squeeze Ball Isn't Working

Approximately 2/3s of Americans say that their stress level is too high and report that it is higher now than it was a few years ago. A faster pace, the frenzy of changing technologies, and the pressure to be “perfect” keep our stress levels high and rising. 

MAP - A Meds-Free Way to Fight the Blues

Neuroscientists at Rutgers University have developed a clinical intervention they call MAP (mental and physical) training.

Raise a Glass. Lower Your I.Q.

For many American teenagers drinking is considered a rite of passage. And though alcohol and teens are clearly a combustible combination, previous research has generally focused on the negative behavioral effects of alcohol consumption rather than the cognitive.

Keep the Juices Flowing

Pulsing through our brains is a viscous liquid called cerebrospinal fluid (CSF). Sometimes referred to as the brain's "pillow," this clear, colorless fluid bathes the deep grooves (fissures) inside our brains. 

Oh, Stop Being Such a Hothead

Behind many serious health issues—is inflammation. Inflammation is a lot like stress—a little bit of it is ok, but too much causes over-compensation problems.